Personal bests
Marathon
4:58:52
2003 · 11:24 /mi
10K
55:46
2004 · 8:58 /mi
8K
44:22
2002 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:12
April 2, 2011
- Place
- 20283
- Pace
- 12:16 /mi
- 2008 NTELOS 8K1:04:58
November 15, 2008
- Place
- 3481
- Pace
- 13:04 /mi
- 10K1:12:26
April 5, 2008
- Place
- 14240
- Pace
- 11:39 /mi
- 10K59:29
March 31, 2007
- Place
- 7249
- Pace
- 9:34 /mi
- 10K1:02:00
April 1, 2006
- Place
- 6104
- Pace
- 9:59 /mi
- 10K57:29
April 9, 2005
- Place
- 4374
- Pace
- 9:15 /mi
- 2004 NTELOS 8K44:58
November 13, 2004
- Place
- 1368
- Pace
- 9:03 /mi
- 10K55:46
March 27, 2004
- Place
- 3070
- Pace
- 8:58 /mi
- 2003 Suntrust Richmond Marathon4:58:52
November 15, 2003
- Place
- 2392
- Pace
- 11:24 /mi
- 10K57:51
March 29, 2003
- Place
- 2534
- Pace
- 9:19 /mi
- 2002 NTELOS 8K44:22
November 9, 2002
- Place
- 1162
- Pace
- 8:56 /mi
- 10K57:57
April 13, 2002
- Place
- 2633
- Pace
- 9:20 /mi
- 10K1:03:52
March 31, 2001
- Place
- 2856
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20283 | 1:16:12 | 12:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3481 | 1:04:58 | 13:04 /mi |
| Apr 5, 2008 | 10K | 14240 | 1:12:26 | 11:39 /mi |
| Mar 31, 2007 | 10K | 7249 | 59:29 | 9:34 /mi |
| Apr 1, 2006 | 10K | 6104 | 1:02:00 | 9:59 /mi |
| Apr 9, 2005 | 10K | 4374 | 57:29 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1368 | 44:58 | 9:03 /mi |
| Mar 27, 2004 | 10K | 3070 | 55:46 | 8:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2392 | 4:58:52 | 11:24 /mi |
| Mar 29, 2003 | 10K | 2534 | 57:51 | 9:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1162 | 44:22 | 8:56 /mi |
| Apr 13, 2002 | 10K | 2633 | 57:57 | 9:20 /mi |
| Mar 31, 2001 | 10K | 2856 | 1:03:52 | 10:17 /mi |