The Vault

Personal bests

10K

56:32.6

2024 · 9:06 /mi

10K3 finishes · best 56:32.6 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3656	56:32.6	9:06 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12103	1:07:06	10:48 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12850	1:06:51	10:46 /mi