Personal bests
Half Marathon
2:28:07
2015 · 11:18 /mi
10K
1:05:13
2014 · 10:30 /mi
8K
57:15
2016 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:32
April 1, 2017
- Place
- 13974
- Pace
- 13:17 /mi
- 2016 VCU Health 8k57:15
November 12, 2016
- Place
- 1536
- Pace
- 11:31 /mi
- 10K1:08:36
April 9, 2016
- Place
- 11268
- Pace
- 11:02 /mi
- 2015 American Family Fitness Half Marathon2:28:07
November 14, 2015
- Place
- 5947
- Pace
- 11:18 /mi
- 10K1:05:14
March 28, 2015
- Place
- 11076
- Pace
- 10:30 /mi
- 10K1:05:13
March 29, 2014
- Place
- 11976
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13974 | 1:22:32 | 13:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1536 | 57:15 | 11:31 /mi |
| Apr 9, 2016 | 10K | 11268 | 1:08:36 | 11:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5947 | 2:28:07 | 11:18 /mi |
| Mar 28, 2015 | 10K | 11076 | 1:05:14 | 10:30 /mi |
| Mar 29, 2014 | 10K | 11976 | 1:05:13 | 10:30 /mi |