Personal bests
10K
1:08:55
2003 · 11:05 /mi
8K
54:07
2002 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:01:27
November 11, 2006
- Place
- 3276
- Pace
- 12:22 /mi
- 2005 NTELOS 8K56:14
November 12, 2005
- Place
- 3023
- Pace
- 11:19 /mi
- 10K1:11:29
April 9, 2005
- Place
- 8288
- Pace
- 11:30 /mi
- 2004 NTELOS 8K57:44
November 13, 2004
- Place
- 2529
- Pace
- 11:37 /mi
- 10K1:12:44
March 27, 2004
- Place
- 7500
- Pace
- 11:42 /mi
- 10K1:08:55
March 29, 2003
- Place
- 4537
- Pace
- 11:05 /mi
- 2002 NTELOS 8K54:07
November 9, 2002
- Place
- 1978
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3276 | 1:01:27 | 12:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3023 | 56:14 | 11:19 /mi |
| Apr 9, 2005 | 10K | 8288 | 1:11:29 | 11:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2529 | 57:44 | 11:37 /mi |
| Mar 27, 2004 | 10K | 7500 | 1:12:44 | 11:42 /mi |
| Mar 29, 2003 | 10K | 4537 | 1:08:55 | 11:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1978 | 54:07 | 10:53 /mi |