Personal bests
Half Marathon
2:49:20
2025 · 12:55 /mi
10K
1:31:01
2021 · 14:39 /mi
8K
1:05:35
2024 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:49:20
November 15, 2025
- Place
- 7246
- Pace
- 12:55 /mi
- 2024 VCU Health Richmond 8k1:05:35
November 16, 2024
- Place
- 2656
- Pace
- 13:12 /mi
- 2022 VCU Health Richmond 8k1:05:42
November 12, 2022
- Place
- 1877
- Pace
- 13:13 /mi
- 10K1:31:01
June 3, 2021
- Place
- 2814
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7246 | 2:49:20 | 12:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2656 | 1:05:35 | 13:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1877 | 1:05:42 | 13:13 /mi |
| Jun 3, 2021 | 10K | 2814 | 1:31:01 | 14:39 /mi |