Personal bests
10K
53:56
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:11
April 13, 2019
- Place
- 5057
- Pace
- 9:31 /mi
- 10K59:53
April 14, 2018
- Place
- 4887
- Pace
- 9:38 /mi
- 10K54:20
April 1, 2017
- Place
- 3360
- Pace
- 8:45 /mi
- 10K55:26
April 9, 2016
- Place
- 4386
- Pace
- 8:55 /mi
- 10K53:56
March 28, 2015
- Place
- 4175
- Pace
- 8:41 /mi
- 10K59:53
March 29, 2014
- Place
- 8404
- Pace
- 9:38 /mi
- 10K56:59
April 13, 2013
- Place
- 7334
- Pace
- 9:10 /mi
- 10K1:02:10
March 31, 2012
- Place
- 12509
- Pace
- 10:00 /mi