Personal bests
10K
58:31
2009 · 9:25 /mi
8K
44:44
2009 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k44:44
November 14, 2009
- Place
- 752
- Pace
- 9:00 /mi
- 10K58:31
March 28, 2009
- Place
- 8118
- Pace
- 9:25 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9664
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 752 | 44:44 | 9:00 /mi |
| Mar 28, 2009 | 10K | 8118 | 58:31 | 9:25 /mi |
| Apr 5, 2008 | 10K | 9664 | 1:02:13 | 10:01 /mi |