Personal bests
10K
1:21:35
2009 · 13:08 /mi
8K
1:00:54
2012 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:39
April 13, 2013
- Place
- 22534
- Pace
- 14:06 /mi
- 2012 HCA VA 8k1:00:54
November 10, 2012
- Place
- 2561
- Pace
- 12:15 /mi
- 10K1:22:52
March 27, 2010
- Place
- 20924
- Pace
- 13:20 /mi
- 10K1:21:35
March 28, 2009
- Place
- 17850
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22534 | 1:27:39 | 14:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2561 | 1:00:54 | 12:15 /mi |
| Mar 27, 2010 | 10K | 20924 | 1:22:52 | 13:20 /mi |
| Mar 28, 2009 | 10K | 17850 | 1:21:35 | 13:08 /mi |