Personal bests
Marathon
4:28:04
2003 · 10:13 /mi
10K
42:55
2005 · 6:54 /mi
5 Mile
27:42
1999 · 5:32 /mi
8K
34:12
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:55
April 9, 2005
- Place
- 352
- Pace
- 6:54 /mi
- 2004 NTELOS 8K34:12
November 13, 2004
- Place
- 197
- Pace
- 6:53 /mi
- 10K47:03
March 27, 2004
- Place
- 801
- Pace
- 7:34 /mi
- 2003 Suntrust Richmond Marathon4:28:04
November 15, 2003
- Place
- 1874
- Pace
- 10:13 /mi
- 1999 Coca-Cola 5 Miler27:42
November 13, 1999
- Place
- 29
- Pace
- 5:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 352 | 42:55 | 6:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 197 | 34:12 | 6:53 /mi |
| Mar 27, 2004 | 10K | 801 | 47:03 | 7:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1874 | 4:28:04 | 10:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 29 | 27:42 | 5:32 /mi |