Personal bests
Marathon
5:35:20
2009 · 12:47 /mi
Half Marathon
2:39:14
2010 · 12:09 /mi
10K
58:19
2003 · 9:23 /mi
8K
46:09
2001 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:08
April 2, 2011
- Place
- 20267
- Pace
- 12:15 /mi
- 2010 McDonalds Half Marathon2:39:14
November 13, 2010
- Place
- 4857
- Pace
- 12:09 /mi
- 10K58:43
March 27, 2010
- Place
- 9336
- Pace
- 9:27 /mi
- 2009 SunTrust Richmond Marathon5:35:20
November 14, 2009
- Place
- 3555
- Pace
- 12:47 /mi
- 10K58:39
March 28, 2009
- Place
- 8221
- Pace
- 9:26 /mi
- 10K1:02:40
April 5, 2008
- Place
- 9908
- Pace
- 10:05 /mi
- 2007 NTELOS 8k50:49
November 10, 2007
- Place
- 2550
- Pace
- 10:13 /mi
- 10K1:06:15
March 31, 2007
- Place
- 10407
- Pace
- 10:40 /mi
- 10K1:11:25
March 27, 2004
- Place
- 7285
- Pace
- 11:30 /mi
- 10K58:19
March 29, 2003
- Place
- 2631
- Pace
- 9:23 /mi
- 10K59:20
April 13, 2002
- Place
- 2893
- Pace
- 9:33 /mi
- 2001 NTELOS 8K46:09
November 10, 2001
- Place
- 1401
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20267 | 1:16:08 | 12:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4857 | 2:39:14 | 12:09 /mi |
| Mar 27, 2010 | 10K | 9336 | 58:43 | 9:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3555 | 5:35:20 | 12:47 /mi |
| Mar 28, 2009 | 10K | 8221 | 58:39 | 9:26 /mi |
| Apr 5, 2008 | 10K | 9908 | 1:02:40 | 10:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2550 | 50:49 | 10:13 /mi |
| Mar 31, 2007 | 10K | 10407 | 1:06:15 | 10:40 /mi |
| Mar 27, 2004 | 10K | 7285 | 1:11:25 | 11:30 /mi |
| Mar 29, 2003 | 10K | 2631 | 58:19 | 9:23 /mi |
| Apr 13, 2002 | 10K | 2893 | 59:20 | 9:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1401 | 46:09 | 9:17 /mi |