Personal bests
10K
55:11
2008 · 8:53 /mi
8K
46:15
2006 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:39
March 27, 2010
- Place
- 10844
- Pace
- 9:46 /mi
- 10K58:37
March 28, 2009
- Place
- 8186
- Pace
- 9:26 /mi
- 10K55:11
April 5, 2008
- Place
- 5228
- Pace
- 8:53 /mi
- 2007 NTELOS 8k47:04
November 10, 2007
- Place
- 2223
- Pace
- 9:28 /mi
- 10K56:37
March 31, 2007
- Place
- 5604
- Pace
- 9:07 /mi
- 2006 NTELOS 8K46:15
November 11, 2006
- Place
- 1586
- Pace
- 9:18 /mi
- 10K1:02:43
March 27, 2004
- Place
- 5269
- Pace
- 10:06 /mi
- 10K1:15:30
March 29, 2003
- Place
- 5279
- Pace
- 12:09 /mi
- 10K1:14:21
April 13, 2002
- Place
- 4329
- Pace
- 11:58 /mi
- 2001 NTELOS 8K56:37
November 10, 2001
- Place
- 1993
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10844 | 1:00:39 | 9:46 /mi |
| Mar 28, 2009 | 10K | 8186 | 58:37 | 9:26 /mi |
| Apr 5, 2008 | 10K | 5228 | 55:11 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2223 | 47:04 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5604 | 56:37 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1586 | 46:15 | 9:18 /mi |
| Mar 27, 2004 | 10K | 5269 | 1:02:43 | 10:06 /mi |
| Mar 29, 2003 | 10K | 5279 | 1:15:30 | 12:09 /mi |
| Apr 13, 2002 | 10K | 4329 | 1:14:21 | 11:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1993 | 56:37 | 11:23 /mi |