Personal bests
10K
1:23:44
2020 · 13:29 /mi
8K
1:27:24
2022 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:27:24
November 12, 2022
- Place
- 2349
- Pace
- 17:35 /mi
- 10K1:39:39
June 3, 2021
- Place
- 3185
- Pace
- 16:02 /mi
- 10K1:23:44
September 26, 2020
- Place
- 1683
- Pace
- 13:29 /mi
- 10K1:47:10
April 13, 2019
- Place
- 16965
- Pace
- 17:15 /mi
- 10K1:56:47
April 14, 2018
- Place
- 19148
- Pace
- 18:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2349 | 1:27:24 | 17:35 /mi |
| Jun 3, 2021 | 10K | 3185 | 1:39:39 | 16:02 /mi |
| Sep 26, 2020 | 10K | 1683 | 1:23:44 | 13:29 /mi |
| Apr 13, 2019 | 10K | 16965 | 1:47:10 | 17:15 /mi |
| Apr 14, 2018 | 10K | 19148 | 1:56:47 | 18:48 /mi |