Personal bests
Marathon
4:00:14
2005 · 9:10 /mi
10K
44:40
2006 · 7:11 /mi
8K
42:59
2004 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:06
April 2, 2011
- Place
- 1849
- Pace
- 7:35 /mi
- 10K48:11
April 5, 2008
- Place
- 1737
- Pace
- 7:45 /mi
- 10K45:35
March 31, 2007
- Place
- 943
- Pace
- 7:20 /mi
- 10K44:40
April 1, 2006
- Place
- 513
- Pace
- 7:11 /mi
- 2005 SunTrust Richmond Marathon4:00:14
November 12, 2005
- Place
- 1419
- Pace
- 9:10 /mi
- 2004 NTELOS 8K42:59
November 13, 2004
- Place
- 939
- Pace
- 8:39 /mi
- 10K1:13:35
March 27, 2004
- Place
- 7605
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1849 | 47:06 | 7:35 /mi |
| Apr 5, 2008 | 10K | 1737 | 48:11 | 7:45 /mi |
| Mar 31, 2007 | 10K | 943 | 45:35 | 7:20 /mi |
| Apr 1, 2006 | 10K | 513 | 44:40 | 7:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1419 | 4:00:14 | 9:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 939 | 42:59 | 8:39 /mi |
| Mar 27, 2004 | 10K | 7605 | 1:13:35 | 11:51 /mi |