Personal bests
Marathon
5:01:29
2005 · 11:30 /mi
Half Marathon
2:01:45
2017 · 9:17 /mi
10K
58:22
2005 · 9:24 /mi
8K
44:18
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:08
April 20, 2024
- Place
- 11134
- Pace
- 13:03 /mi
- 2019 Markel Richmond Half Marathon2:13:30
November 16, 2019
- Place
- 4302
- Pace
- 10:11 /mi
- 10K1:00:00
April 13, 2019
- Place
- 5468
- Pace
- 9:39 /mi
- 2018 VCU Health 8K46:34
November 10, 2018
- Place
- 850
- Pace
- 9:22 /mi
- 10K59:09
April 14, 2018
- Place
- 4554
- Pace
- 9:31 /mi
- 2017 Markel Richmond Half Marathon2:01:45
November 11, 2017
- Place
- 3255
- Pace
- 9:17 /mi
- 2016 American Family Fitness Half Marathon2:28:56
November 12, 2016
- Place
- 5221
- Pace
- 11:22 /mi
- 10K1:12:49
April 9, 2016
- Place
- 12908
- Pace
- 11:43 /mi
- 10K1:10:00
March 28, 2015
- Place
- 13579
- Pace
- 11:16 /mi
- 10K1:17:32
March 29, 2014
- Place
- 17647
- Pace
- 12:29 /mi
- 10K1:18:27
April 13, 2013
- Place
- 19761
- Pace
- 12:38 /mi
- 10K1:09:24
April 1, 2006
- Place
- 8643
- Pace
- 11:10 /mi
- 2005 SunTrust Richmond Marathon5:01:29
November 12, 2005
- Place
- 2908
- Pace
- 11:30 /mi
- 10K58:22
April 9, 2005
- Place
- 4660
- Pace
- 9:24 /mi
- 2004 NTELOS 8K44:18
November 13, 2004
- Place
- 1275
- Pace
- 8:55 /mi
- 10K58:53
March 27, 2004
- Place
- 4102
- Pace
- 9:29 /mi
- 2003 NTELOS 8K47:16
November 15, 2003
- Place
- 1895
- Pace
- 9:31 /mi
- 10K1:17:34
March 29, 2003
- Place
- 5459
- Pace
- 12:29 /mi
- 2002 NTELOS 8K1:04:57
November 9, 2002
- Place
- 2272
- Pace
- 13:04 /mi
- 10K1:29:25
April 13, 2002
- Place
- 4869
- Pace
- 14:23 /mi
- 2001 NTELOS 8K1:11:36
November 10, 2001
- Place
- 2169
- Pace
- 14:24 /mi
- 2000 NTELOS 8K1:00:41
November 18, 2000
- Place
- 1839
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11134 | 1:21:08 | 13:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4302 | 2:13:30 | 10:11 /mi |
| Apr 13, 2019 | 10K | 5468 | 1:00:00 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 850 | 46:34 | 9:22 /mi |
| Apr 14, 2018 | 10K | 4554 | 59:09 | 9:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3255 | 2:01:45 | 9:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5221 | 2:28:56 | 11:22 /mi |
| Apr 9, 2016 | 10K | 12908 | 1:12:49 | 11:43 /mi |
| Mar 28, 2015 | 10K | 13579 | 1:10:00 | 11:16 /mi |
| Mar 29, 2014 | 10K | 17647 | 1:17:32 | 12:29 /mi |
| Apr 13, 2013 | 10K | 19761 | 1:18:27 | 12:38 /mi |
| Apr 1, 2006 | 10K | 8643 | 1:09:24 | 11:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2908 | 5:01:29 | 11:30 /mi |
| Apr 9, 2005 | 10K | 4660 | 58:22 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1275 | 44:18 | 8:55 /mi |
| Mar 27, 2004 | 10K | 4102 | 58:53 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1895 | 47:16 | 9:31 /mi |
| Mar 29, 2003 | 10K | 5459 | 1:17:34 | 12:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2272 | 1:04:57 | 13:04 /mi |
| Apr 13, 2002 | 10K | 4869 | 1:29:25 | 14:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2169 | 1:11:36 | 14:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1839 | 1:00:41 | 12:12 /mi |