Personal bests
Half Marathon
2:45:36
2012 · 12:38 /mi
10K
1:12:25
2011 · 11:39 /mi
8K
55:13
2013 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:13
November 16, 2013
- Place
- 1779
- Pace
- 11:06 /mi
- 2012 American Family Fitness Half Marathon2:45:36
November 10, 2012
- Place
- 6185
- Pace
- 12:38 /mi
- 10K1:19:37
March 31, 2012
- Place
- 21637
- Pace
- 12:49 /mi
- 10K1:12:25
April 2, 2011
- Place
- 18642
- Pace
- 11:39 /mi
- 10K1:12:57
March 27, 2010
- Place
- 17813
- Pace
- 11:44 /mi
- 10K1:31:32
March 28, 2009
- Place
- 19935
- Pace
- 14:44 /mi
- 10K1:23:15
April 5, 2008
- Place
- 16943
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1779 | 55:13 | 11:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6185 | 2:45:36 | 12:38 /mi |
| Mar 31, 2012 | 10K | 21637 | 1:19:37 | 12:49 /mi |
| Apr 2, 2011 | 10K | 18642 | 1:12:25 | 11:39 /mi |
| Mar 27, 2010 | 10K | 17813 | 1:12:57 | 11:44 /mi |
| Mar 28, 2009 | 10K | 19935 | 1:31:32 | 14:44 /mi |
| Apr 5, 2008 | 10K | 16943 | 1:23:15 | 13:24 /mi |