Personal bests
10K
49:44
2013 · 8:00 /mi
8K
53:01
2010 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:44
April 13, 2013
- Place
- 2817
- Pace
- 8:00 /mi
- 2012 HCA VA 8k56:24
November 10, 2012
- Place
- 1997
- Pace
- 11:21 /mi
- 10K1:09:32
March 31, 2012
- Place
- 17351
- Pace
- 11:11 /mi
- 10K52:42
April 2, 2011
- Place
- 4930
- Pace
- 8:29 /mi
- 2010 HCA Va 8k53:01
November 13, 2010
- Place
- 1882
- Pace
- 10:40 /mi
- 10K1:14:40
March 28, 2009
- Place
- 16002
- Pace
- 12:01 /mi
- 10K1:13:03
April 5, 2008
- Place
- 14445
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2817 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1997 | 56:24 | 11:21 /mi |
| Mar 31, 2012 | 10K | 17351 | 1:09:32 | 11:11 /mi |
| Apr 2, 2011 | 10K | 4930 | 52:42 | 8:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1882 | 53:01 | 10:40 /mi |
| Mar 28, 2009 | 10K | 16002 | 1:14:40 | 12:01 /mi |
| Apr 5, 2008 | 10K | 14445 | 1:13:03 | 11:45 /mi |