Personal bests
Half Marathon
1:57:46
2012 · 8:59 /mi
10K
50:54
2010 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:32
April 20, 2024
- Place
- 12898
- Pace
- 14:54 /mi
- 2012 American Family Fitness Half Marathon1:57:46
November 10, 2012
- Place
- 2082
- Pace
- 8:59 /mi
- 10K54:58
March 31, 2012
- Place
- 6862
- Pace
- 8:51 /mi
- 10K53:42
April 2, 2011
- Place
- 5602
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon1:58:23
November 13, 2010
- Place
- 1898
- Pace
- 9:02 /mi
- 10K50:54
March 27, 2010
- Place
- 3842
- Pace
- 8:11 /mi
- 10K52:38
March 28, 2009
- Place
- 4285
- Pace
- 8:28 /mi
- 10K58:36
April 5, 2008
- Place
- 7476
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12898 | 1:32:32 | 14:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2082 | 1:57:46 | 8:59 /mi |
| Mar 31, 2012 | 10K | 6862 | 54:58 | 8:51 /mi |
| Apr 2, 2011 | 10K | 5602 | 53:42 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1898 | 1:58:23 | 9:02 /mi |
| Mar 27, 2010 | 10K | 3842 | 50:54 | 8:11 /mi |
| Mar 28, 2009 | 10K | 4285 | 52:38 | 8:28 /mi |
| Apr 5, 2008 | 10K | 7476 | 58:36 | 9:26 /mi |