Personal bests
10K
53:04
2008 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:45
April 18, 2026
- Place
- 15138
- Pace
- 15:54 /mi
- 10K2:12:07
April 20, 2024
- Place
- 17891
- Pace
- 21:16 /mi
- 10K2:04:30
April 23, 2022
- Place
- 11760
- Pace
- 20:02 /mi
- 10K1:57:42
March 27, 2010
- Place
- 29366
- Pace
- 18:57 /mi
- 10K1:15:03
March 28, 2009
- Place
- 16148
- Pace
- 12:05 /mi
- 10K53:04
April 5, 2008
- Place
- 4008
- Pace
- 8:32 /mi
- 10K1:11:56
March 31, 2007
- Place
- 12290
- Pace
- 11:35 /mi