Personal bests
Marathon
3:32:09
2022 · 8:05 /mi
10K
46:30
2023 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:58.2
April 20, 2024
- Place
- 4561
- Pace
- 9:29 /mi
- 10K46:30
April 22, 2023
- Place
- 654
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon3:32:09
November 12, 2022
- Place
- 356
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4561 | 58:58.2 | 9:29 /mi |
| Apr 22, 2023 | 10K | 654 | 46:30 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 356 | 3:32:09 | 8:05 /mi |