Personal bests
10K
1:14:16
2018 · 11:57 /mi
8K
1:09:26
2015 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:11
April 13, 2019
- Place
- 19058
- Pace
- 19:49 /mi
- 10K1:14:16
April 14, 2018
- Place
- 10459
- Pace
- 11:57 /mi
- 10K1:25:35
April 1, 2017
- Place
- 14677
- Pace
- 13:46 /mi
- 2016 VCU Health 8k1:20:51
November 12, 2016
- Place
- 2374
- Pace
- 16:16 /mi
- 10K1:48:11
April 9, 2016
- Place
- 20262
- Pace
- 17:25 /mi
- 2015 HCA Va 8k1:09:26
November 14, 2015
- Place
- 2159
- Pace
- 13:58 /mi
- 10K1:34:43
March 28, 2015
- Place
- 20406
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19058 | 2:03:11 | 19:49 /mi |
| Apr 14, 2018 | 10K | 10459 | 1:14:16 | 11:57 /mi |
| Apr 1, 2017 | 10K | 14677 | 1:25:35 | 13:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2374 | 1:20:51 | 16:16 /mi |
| Apr 9, 2016 | 10K | 20262 | 1:48:11 | 17:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2159 | 1:09:26 | 13:58 /mi |
| Mar 28, 2015 | 10K | 20406 | 1:34:43 | 15:15 /mi |