Personal bests
Marathon
3:51:09
2007 · 8:49 /mi
10K
46:12
2007 · 7:26 /mi
8K
36:33
2000 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:32
April 5, 2008
- Place
- 18114
- Pace
- 14:25 /mi
- 2007 SunTrust Richmond Marathon3:51:09
November 10, 2007
- Place
- 1043
- Pace
- 8:49 /mi
- 10K46:12
March 31, 2007
- Place
- 1069
- Pace
- 7:26 /mi
- 10K51:26
April 1, 2006
- Place
- 2034
- Pace
- 8:17 /mi
- 10K50:38
April 9, 2005
- Place
- 1981
- Pace
- 8:09 /mi
- 2000 NTELOS 8K36:33
November 18, 2000
- Place
- 311
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18114 | 1:29:32 | 14:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1043 | 3:51:09 | 8:49 /mi |
| Mar 31, 2007 | 10K | 1069 | 46:12 | 7:26 /mi |
| Apr 1, 2006 | 10K | 2034 | 51:26 | 8:17 /mi |
| Apr 9, 2005 | 10K | 1981 | 50:38 | 8:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 311 | 36:33 | 7:21 /mi |