Personal bests
Marathon
3:57:45
2024 · 9:04 /mi
Half Marathon
1:48:51
2019 · 8:18 /mi
10K
52:31
2013 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
April 18, 2026
- Place
- 2572
- Pace
- 8:48 /mi
- 2024 Allianz Partners Richmond Marathon3:57:45
November 16, 2024
- Place
- 1894
- Pace
- 9:04 /mi
- 2023 Allianz Partners Richmond Marathon4:14:22
November 11, 2023
- Place
- 2096
- Pace
- 9:42 /mi
- 10K58:41
April 22, 2023
- Place
- 3530
- Pace
- 9:27 /mi
- 10K54:40
April 23, 2022
- Place
- 2110
- Pace
- 8:48 /mi
- 2019 Markel Richmond Half Marathon1:48:51
November 16, 2019
- Place
- 2455
- Pace
- 8:18 /mi
- 10K53:41
April 13, 2019
- Place
- 2743
- Pace
- 8:38 /mi
- 10K54:37
April 14, 2018
- Place
- 2764
- Pace
- 8:47 /mi
- 10K55:45
April 1, 2017
- Place
- 4005
- Pace
- 8:58 /mi
- 10K53:50
April 9, 2016
- Place
- 3609
- Pace
- 8:40 /mi
- 10K53:07
March 28, 2015
- Place
- 3717
- Pace
- 8:33 /mi
- 10K57:41
March 29, 2014
- Place
- 6893
- Pace
- 9:17 /mi
- 10K52:31
April 13, 2013
- Place
- 4325
- Pace
- 8:27 /mi
- 10K59:00
April 2, 2011
- Place
- 9766
- Pace
- 9:30 /mi
- 10K57:27
April 5, 2008
- Place
- 6676
- Pace
- 9:15 /mi
- 10K56:19
March 31, 2007
- Place
- 5432
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2572 | 54:40 | 8:48 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1894 | 3:57:45 | 9:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2096 | 4:14:22 | 9:42 /mi |
| Apr 22, 2023 | 10K | 3530 | 58:41 | 9:27 /mi |
| Apr 23, 2022 | 10K | 2110 | 54:40 | 8:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2455 | 1:48:51 | 8:18 /mi |
| Apr 13, 2019 | 10K | 2743 | 53:41 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2764 | 54:37 | 8:47 /mi |
| Apr 1, 2017 | 10K | 4005 | 55:45 | 8:58 /mi |
| Apr 9, 2016 | 10K | 3609 | 53:50 | 8:40 /mi |
| Mar 28, 2015 | 10K | 3717 | 53:07 | 8:33 /mi |
| Mar 29, 2014 | 10K | 6893 | 57:41 | 9:17 /mi |
| Apr 13, 2013 | 10K | 4325 | 52:31 | 8:27 /mi |
| Apr 2, 2011 | 10K | 9766 | 59:00 | 9:30 /mi |
| Apr 5, 2008 | 10K | 6676 | 57:27 | 9:15 /mi |
| Mar 31, 2007 | 10K | 5432 | 56:19 | 9:04 /mi |