Personal bests
10K
55:15
2002 · 8:53 /mi
8K
46:23
2002 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:46
March 29, 2003
- Place
- 4908
- Pace
- 11:33 /mi
- 2002 NTELOS 8K46:23
November 9, 2002
- Place
- 1451
- Pace
- 9:20 /mi
- 10K55:15
April 13, 2002
- Place
- 2073
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4908 | 1:11:46 | 11:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1451 | 46:23 | 9:20 /mi |
| Apr 13, 2002 | 10K | 2073 | 55:15 | 8:53 /mi |