Personal bests
10K
47:05
2019 · 7:35 /mi
8K
50:54
2025 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:54
November 15, 2025
- Place
- 1384
- Pace
- 10:14 /mi
- 10K47:05
April 13, 2019
- Place
- 925
- Pace
- 7:35 /mi
- 10K2:03:13
April 14, 2018
- Place
- 19950
- Pace
- 19:50 /mi
- 10K2:20:09
April 1, 2017
- Place
- 21676
- Pace
- 22:33 /mi
- 2016 VCU Health 8k1:18:59
November 12, 2016
- Place
- 2346
- Pace
- 15:53 /mi
- 10K1:50:10
March 28, 2015
- Place
- 23495
- Pace
- 17:44 /mi
- 10K1:25:46
March 27, 2010
- Place
- 21681
- Pace
- 13:48 /mi
- 10K49:26
April 5, 2008
- Place
- 2209
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1384 | 50:54 | 10:14 /mi |
| Apr 13, 2019 | 10K | 925 | 47:05 | 7:35 /mi |
| Apr 14, 2018 | 10K | 19950 | 2:03:13 | 19:50 /mi |
| Apr 1, 2017 | 10K | 21676 | 2:20:09 | 22:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2346 | 1:18:59 | 15:53 /mi |
| Mar 28, 2015 | 10K | 23495 | 1:50:10 | 17:44 /mi |
| Mar 27, 2010 | 10K | 21681 | 1:25:46 | 13:48 /mi |
| Apr 5, 2008 | 10K | 2209 | 49:26 | 7:57 /mi |