Personal bests
10K
50:28
2007 · 8:07 /mi
8K
43:56
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:00
April 5, 2008
- Place
- 12118
- Pace
- 10:47 /mi
- 10K50:28
March 31, 2007
- Place
- 2576
- Pace
- 8:07 /mi
- 2006 NTELOS 8K43:56
November 11, 2006
- Place
- 1768
- Pace
- 8:50 /mi
- 2005 NTELOS 8K45:25
November 12, 2005
- Place
- 1767
- Pace
- 9:08 /mi
- 10K1:06:46
April 9, 2005
- Place
- 7347
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12118 | 1:07:00 | 10:47 /mi |
| Mar 31, 2007 | 10K | 2576 | 50:28 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1768 | 43:56 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1767 | 45:25 | 9:08 /mi |
| Apr 9, 2005 | 10K | 7347 | 1:06:46 | 10:45 /mi |