Personal bests
10K
1:19:23
2012 · 12:47 /mi
8K
1:00:51
2011 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:51
April 18, 2026
- Place
- 18872
- Pace
- 19:08 /mi
- 10K1:19:23
March 31, 2012
- Place
- 21576
- Pace
- 12:47 /mi
- 2011 HCA VA 8k1:00:51
November 12, 2011
- Place
- 2518
- Pace
- 12:14 /mi
- 10K1:41:50
April 2, 2011
- Place
- 27716
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18872 | 1:58:51 | 19:08 /mi |
| Mar 31, 2012 | 10K | 21576 | 1:19:23 | 12:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2518 | 1:00:51 | 12:14 /mi |
| Apr 2, 2011 | 10K | 27716 | 1:41:50 | 16:23 /mi |