Personal bests
8K
42:00
2023 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k47:05
November 16, 2024
- Place
- 1003
- Pace
- 9:28 /mi
- 2023 VCU Health Richmond 8k42:00
November 11, 2023
- Place
- 441
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1003 | 47:05 | 9:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 441 | 42:00 | 8:27 /mi |