Personal bests
Half Marathon
3:07:32
2015 · 14:18 /mi
10K
1:27:15
2019 · 14:02 /mi
8K
1:09:33
2010 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:29
April 23, 2022
- Place
- 11367
- Pace
- 19:04 /mi
- 10K1:49:00
September 26, 2020
- Place
- 2229
- Pace
- 17:33 /mi
- 2019 Markel Richmond Half Marathon3:32:28
November 16, 2019
- Place
- 7971
- Pace
- 16:12 /mi
- 10K1:27:15
April 13, 2019
- Place
- 13832
- Pace
- 14:02 /mi
- 2017 Markel Richmond Half Marathon3:44:02
November 11, 2017
- Place
- 7741
- Pace
- 17:05 /mi
- 2016 American Family Fitness Half Marathon3:27:37
November 12, 2016
- Place
- 7219
- Pace
- 15:50 /mi
- 2015 American Family Fitness Half Marathon3:07:32
November 14, 2015
- Place
- 8013
- Pace
- 14:18 /mi
- 2011 McDonald's Half Marathon3:20:07
November 12, 2011
- Place
- 6164
- Pace
- 15:16 /mi
- 2010 HCA Va 8k1:09:33
November 13, 2010
- Place
- 3081
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11367 | 1:58:29 | 19:04 /mi |
| Sep 26, 2020 | 10K | 2229 | 1:49:00 | 17:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7971 | 3:32:28 | 16:12 /mi |
| Apr 13, 2019 | 10K | 13832 | 1:27:15 | 14:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7741 | 3:44:02 | 17:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7219 | 3:27:37 | 15:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8013 | 3:07:32 | 14:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6164 | 3:20:07 | 15:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3081 | 1:09:33 | 13:59 /mi |