Personal bests
10K
48:22
2008 · 7:47 /mi
8K
37:57
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:22
April 5, 2008
- Place
- 1790
- Pace
- 7:47 /mi
- 2007 NTELOS 8k37:57
November 10, 2007
- Place
- 497
- Pace
- 7:38 /mi
- 10K51:24
March 31, 2007
- Place
- 2984
- Pace
- 8:16 /mi
- 10K58:00
April 1, 2006
- Place
- 4429
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1790 | 48:22 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 497 | 37:57 | 7:38 /mi |
| Mar 31, 2007 | 10K | 2984 | 51:24 | 8:16 /mi |
| Apr 1, 2006 | 10K | 4429 | 58:00 | 9:20 /mi |