Personal bests
8K
36:12
2009 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k37:58
November 16, 2013
- Place
- 228
- Pace
- 7:38 /mi
- 2009 HCA Va 8k36:12
November 14, 2009
- Place
- 151
- Pace
- 7:17 /mi
- 2008 NTELOS 8K37:21
November 15, 2008
- Place
- 234
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 228 | 37:58 | 7:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 151 | 36:12 | 7:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 234 | 37:21 | 7:31 /mi |