Personal bests
Marathon
4:10:59
2001 · 9:34 /mi
Half Marathon
1:44:06
2010 · 7:56 /mi
10K
46:51
2010 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:56:25
November 15, 2014
- Place
- 2161
- Pace
- 8:53 /mi
- 10K51:32
March 29, 2014
- Place
- 3239
- Pace
- 8:18 /mi
- 10K49:41
April 13, 2013
- Place
- 2797
- Pace
- 8:00 /mi
- 10K49:12
March 31, 2012
- Place
- 3111
- Pace
- 7:55 /mi
- 10K48:17
April 2, 2011
- Place
- 2357
- Pace
- 7:46 /mi
- 2010 McDonalds Half Marathon1:44:06
November 13, 2010
- Place
- 625
- Pace
- 7:56 /mi
- 10K46:51
March 27, 2010
- Place
- 1778
- Pace
- 7:32 /mi
- 10K50:12
March 28, 2009
- Place
- 2981
- Pace
- 8:05 /mi
- 10K51:56
March 29, 2003
- Place
- 1301
- Pace
- 8:21 /mi
- 2001 SunTrust Richmond Marathon4:10:59
November 10, 2001
- Place
- 1002
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2161 | 1:56:25 | 8:53 /mi |
| Mar 29, 2014 | 10K | 3239 | 51:32 | 8:18 /mi |
| Apr 13, 2013 | 10K | 2797 | 49:41 | 8:00 /mi |
| Mar 31, 2012 | 10K | 3111 | 49:12 | 7:55 /mi |
| Apr 2, 2011 | 10K | 2357 | 48:17 | 7:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 625 | 1:44:06 | 7:56 /mi |
| Mar 27, 2010 | 10K | 1778 | 46:51 | 7:32 /mi |
| Mar 28, 2009 | 10K | 2981 | 50:12 | 8:05 /mi |
| Mar 29, 2003 | 10K | 1301 | 51:56 | 8:21 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1002 | 4:10:59 | 9:34 /mi |