Personal bests
10K
58:59
2007 · 9:30 /mi
8K
46:18
2006 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:33
March 29, 2014
- Place
- 8174
- Pace
- 9:35 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10928
- Pace
- 9:57 /mi
- 10K58:59
March 31, 2007
- Place
- 6973
- Pace
- 9:30 /mi
- 2006 NTELOS 8K46:18
November 11, 2006
- Place
- 1672
- Pace
- 9:19 /mi
- 10K1:05:07
April 1, 2006
- Place
- 7223
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8174 | 59:33 | 9:35 /mi |
| Apr 13, 2013 | 10K | 10928 | 1:01:51 | 9:57 /mi |
| Mar 31, 2007 | 10K | 6973 | 58:59 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1672 | 46:18 | 9:19 /mi |
| Apr 1, 2006 | 10K | 7223 | 1:05:07 | 10:29 /mi |