Personal bests
8K
48:34
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k54:19
November 12, 2022
- Place
- 1301
- Pace
- 10:56 /mi
- 2018 VCU Health 8K48:34
November 10, 2018
- Place
- 960
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1301 | 54:19 | 10:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 960 | 48:34 | 9:46 /mi |