Personal bests
10K
1:58:25
2008 · 19:03 /mi
8K
1:34:00
2007 · 18:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:53
March 31, 2012
- Place
- 32570
- Pace
- 20:54 /mi
- 10K1:58:25
April 5, 2008
- Place
- 23047
- Pace
- 19:03 /mi
- 2007 NTELOS 8k1:34:00
November 10, 2007
- Place
- 4864
- Pace
- 18:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32570 | 2:09:53 | 20:54 /mi |
| Apr 5, 2008 | 10K | 23047 | 1:58:25 | 19:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4864 | 1:34:00 | 18:55 /mi |