The Vault

Personal bests

10K

54:16

2005 · 8:44 /mi

10K2 finishes · best 54:16 in 2005 · latest 58:33 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6714	58:33	9:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3209	54:16	8:44 /mi