Personal bests
10K
1:29:46
2007 · 14:27 /mi
8K
1:08:00
2012 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:08:00
November 10, 2012
- Place
- 2828
- Pace
- 13:41 /mi
- 10K1:31:08
March 31, 2012
- Place
- 25123
- Pace
- 14:40 /mi
- 10K1:29:46
March 31, 2007
- Place
- 15493
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2828 | 1:08:00 | 13:41 /mi |
| Mar 31, 2012 | 10K | 25123 | 1:31:08 | 14:40 /mi |
| Mar 31, 2007 | 10K | 15493 | 1:29:46 | 14:27 /mi |