Personal bests
Marathon
5:23:36
2007 · 12:21 /mi
10K
53:33
2007 · 8:37 /mi
8K
41:41
2006 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
April 5, 2008
- Place
- 4409
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon5:23:36
November 10, 2007
- Place
- 3319
- Pace
- 12:21 /mi
- 10K53:33
March 31, 2007
- Place
- 4004
- Pace
- 8:37 /mi
- 2006 NTELOS 8K41:41
November 11, 2006
- Place
- 1036
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4409 | 53:44 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3319 | 5:23:36 | 12:21 /mi |
| Mar 31, 2007 | 10K | 4004 | 53:33 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1036 | 41:41 | 8:23 /mi |