Personal bests
Half Marathon
2:02:59
2014 · 9:23 /mi
10K
47:40
2012 · 7:40 /mi
8K
41:32
2012 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:28
April 13, 2019
- Place
- 3432
- Pace
- 8:56 /mi
- 10K53:40
April 14, 2018
- Place
- 2440
- Pace
- 8:38 /mi
- 10K51:28
April 1, 2017
- Place
- 2268
- Pace
- 8:17 /mi
- 10K51:46
April 9, 2016
- Place
- 2709
- Pace
- 8:20 /mi
- 10K49:49
March 28, 2015
- Place
- 2251
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon2:02:59
November 15, 2014
- Place
- 2896
- Pace
- 9:23 /mi
- 10K49:44
March 29, 2014
- Place
- 2414
- Pace
- 8:00 /mi
- 10K50:25
April 13, 2013
- Place
- 3155
- Pace
- 8:07 /mi
- 2012 HCA VA 8k41:32
November 10, 2012
- Place
- 480
- Pace
- 8:21 /mi
- 10K47:40
March 31, 2012
- Place
- 2315
- Pace
- 7:40 /mi
- 10K51:42
April 2, 2011
- Place
- 4316
- Pace
- 8:19 /mi
- 10K51:13
March 27, 2010
- Place
- 4007
- Pace
- 8:15 /mi
- 10K52:23
March 28, 2009
- Place
- 4125
- Pace
- 8:26 /mi
- 10K56:45
April 5, 2008
- Place
- 6228
- Pace
- 9:08 /mi
- 10K57:28
April 1, 2006
- Place
- 4212
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3432 | 55:28 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2440 | 53:40 | 8:38 /mi |
| Apr 1, 2017 | 10K | 2268 | 51:28 | 8:17 /mi |
| Apr 9, 2016 | 10K | 2709 | 51:46 | 8:20 /mi |
| Mar 28, 2015 | 10K | 2251 | 49:49 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2896 | 2:02:59 | 9:23 /mi |
| Mar 29, 2014 | 10K | 2414 | 49:44 | 8:00 /mi |
| Apr 13, 2013 | 10K | 3155 | 50:25 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 480 | 41:32 | 8:21 /mi |
| Mar 31, 2012 | 10K | 2315 | 47:40 | 7:40 /mi |
| Apr 2, 2011 | 10K | 4316 | 51:42 | 8:19 /mi |
| Mar 27, 2010 | 10K | 4007 | 51:13 | 8:15 /mi |
| Mar 28, 2009 | 10K | 4125 | 52:23 | 8:26 /mi |
| Apr 5, 2008 | 10K | 6228 | 56:45 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4212 | 57:28 | 9:15 /mi |