The Vault

Personal bests

10K

46:00

2009 · 7:24 /mi

10K7 finishes · best 46:00 in 2009 · latest 59:02 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7795	59:02	9:30 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5296	54:04	8:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4546	52:08	8:23 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1232	46:00	7:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1454	47:23	7:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1238	46:46	7:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3272	55:06	8:52 /mi