Personal bests
10K
1:05:23
2013 · 10:31 /mi
8K
49:21
2006 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
April 13, 2013
- Place
- 13298
- Pace
- 10:31 /mi
- 2006 NTELOS 8K49:21
November 11, 2006
- Place
- 2150
- Pace
- 9:56 /mi
- 2005 NTELOS 8K52:10
November 12, 2005
- Place
- 2652
- Pace
- 10:30 /mi
- 10K1:10:02
April 9, 2005
- Place
- 8072
- Pace
- 11:16 /mi
- 2004 NTELOS 8K56:11
November 13, 2004
- Place
- 2484
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13298 | 1:05:23 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2150 | 49:21 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2652 | 52:10 | 10:30 /mi |
| Apr 9, 2005 | 10K | 8072 | 1:10:02 | 11:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2484 | 56:11 | 11:18 /mi |