Personal bests
10K
59:43
2007 · 9:37 /mi
8K
50:14
2006 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
April 5, 2008
- Place
- 10607
- Pace
- 10:18 /mi
- 10K59:43
March 31, 2007
- Place
- 7365
- Pace
- 9:37 /mi
- 2006 NTELOS 8K50:14
November 11, 2006
- Place
- 2342
- Pace
- 10:06 /mi
- 10K1:12:24
April 1, 2006
- Place
- 9474
- Pace
- 11:39 /mi
- 10K1:03:51
April 9, 2005
- Place
- 6564
- Pace
- 10:17 /mi
- 2004 NTELOS 8K51:59
November 13, 2004
- Place
- 2180
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10607 | 1:04:01 | 10:18 /mi |
| Mar 31, 2007 | 10K | 7365 | 59:43 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2342 | 50:14 | 10:06 /mi |
| Apr 1, 2006 | 10K | 9474 | 1:12:24 | 11:39 /mi |
| Apr 9, 2005 | 10K | 6564 | 1:03:51 | 10:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2180 | 51:59 | 10:27 /mi |