Personal bests
10K
1:01:25
2007 · 9:53 /mi
8K
47:15
2006 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:25
March 31, 2007
- Place
- 8222
- Pace
- 9:53 /mi
- 2006 NTELOS 8K47:15
November 11, 2006
- Place
- 1850
- Pace
- 9:30 /mi
- 10K1:02:49
April 1, 2006
- Place
- 6389
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8222 | 1:01:25 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1850 | 47:15 | 9:30 /mi |
| Apr 1, 2006 | 10K | 6389 | 1:02:49 | 10:07 /mi |