Personal bests
Marathon
3:41:07
2011 · 8:26 /mi
10K
59:27
2014 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:27
March 29, 2014
- Place
- 8107
- Pace
- 9:34 /mi
- 2011 SunTrust Richmond Marathon3:41:07
November 12, 2011
- Place
- 671
- Pace
- 8:26 /mi
- 2010 SunTrust Richmond Marathon3:46:46
November 13, 2010
- Place
- 914
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8107 | 59:27 | 9:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 671 | 3:41:07 | 8:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 914 | 3:46:46 | 8:39 /mi |