Personal bests
Marathon
4:45:43
2006 · 10:54 /mi
10K
56:51
2005 · 9:09 /mi
8K
45:20
2000 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:45:43
November 11, 2006
- Place
- 1882
- Pace
- 10:54 /mi
- 2005 SunTrust Richmond Marathon4:51:10
November 12, 2005
- Place
- 2698
- Pace
- 11:06 /mi
- 10K56:51
April 9, 2005
- Place
- 4167
- Pace
- 9:09 /mi
- 10K1:03:51
March 31, 2001
- Place
- 2854
- Pace
- 10:17 /mi
- 2000 NTELOS 8K45:20
November 18, 2000
- Place
- 1133
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1882 | 4:45:43 | 10:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2698 | 4:51:10 | 11:06 /mi |
| Apr 9, 2005 | 10K | 4167 | 56:51 | 9:09 /mi |
| Mar 31, 2001 | 10K | 2854 | 1:03:51 | 10:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1133 | 45:20 | 9:07 /mi |