Personal bests
10K
1:12:16
2016 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:02
April 23, 2022
- Place
- 9306
- Pace
- 15:27 /mi
- 10K1:12:43
September 26, 2020
- Place
- 1351
- Pace
- 11:42 /mi
- 10K1:16:36
April 13, 2019
- Place
- 11520
- Pace
- 12:20 /mi
- 10K1:15:45
April 14, 2018
- Place
- 10902
- Pace
- 12:11 /mi
- 10K1:12:21
April 1, 2017
- Place
- 11303
- Pace
- 11:39 /mi
- 10K1:12:16
April 9, 2016
- Place
- 12704
- Pace
- 11:38 /mi
- 10K1:13:16
March 28, 2015
- Place
- 14907
- Pace
- 11:47 /mi