Personal bests
10K
52:53
2010 · 8:31 /mi
8K
39:32
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:53
March 27, 2010
- Place
- 5030
- Pace
- 8:31 /mi
- 2009 HCA Va 8k39:32
November 14, 2009
- Place
- 323
- Pace
- 7:57 /mi
- 10K53:35
March 28, 2009
- Place
- 4849
- Pace
- 8:37 /mi
- 2008 NTELOS 8K43:20
November 15, 2008
- Place
- 988
- Pace
- 8:43 /mi
- 10K58:44
April 5, 2008
- Place
- 7576
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5030 | 52:53 | 8:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 323 | 39:32 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4849 | 53:35 | 8:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 988 | 43:20 | 8:43 /mi |
| Apr 5, 2008 | 10K | 7576 | 58:44 | 9:27 /mi |