Personal bests
10K
1:28:21
2013 · 14:13 /mi
8K
1:13:22
2012 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:21
April 13, 2013
- Place
- 22729
- Pace
- 14:13 /mi
- 2012 HCA VA 8k1:13:22
November 10, 2012
- Place
- 3004
- Pace
- 14:46 /mi
- 10K1:58:01
March 31, 2012
- Place
- 31446
- Pace
- 19:00 /mi
- 2011 HCA VA 8k1:17:54
November 12, 2011
- Place
- 3262
- Pace
- 15:40 /mi
- 10K1:34:25
March 31, 2007
- Place
- 16161
- Pace
- 15:12 /mi
- 10K1:31:36
April 1, 2006
- Place
- 12644
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22729 | 1:28:21 | 14:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3004 | 1:13:22 | 14:46 /mi |
| Mar 31, 2012 | 10K | 31446 | 1:58:01 | 19:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3262 | 1:17:54 | 15:40 /mi |
| Mar 31, 2007 | 10K | 16161 | 1:34:25 | 15:12 /mi |
| Apr 1, 2006 | 10K | 12644 | 1:31:36 | 14:44 /mi |