Personal bests
10K
59:58
2005 · 9:39 /mi
8K
51:36
2003 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:58
April 9, 2005
- Place
- 5300
- Pace
- 9:39 /mi
- 10K1:04:14
March 27, 2004
- Place
- 5688
- Pace
- 10:20 /mi
- 2003 NTELOS 8K51:36
November 15, 2003
- Place
- 2395
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5300 | 59:58 | 9:39 /mi |
| Mar 27, 2004 | 10K | 5688 | 1:04:14 | 10:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2395 | 51:36 | 10:23 /mi |