Personal bests
Half Marathon
2:15:00
2024 · 10:18 /mi
10K
58:25
2025 · 9:24 /mi
8K
50:12
2023 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:43
November 15, 2025
- Place
- 5664
- Pace
- 11:07 /mi
- 10K58:25
April 12, 2025
- Place
- 4608
- Pace
- 9:24 /mi
- 2024 CarMax Richmond Half Marathon2:15:00
November 16, 2024
- Place
- 5245
- Pace
- 10:18 /mi
- 10K1:11:55
April 20, 2024
- Place
- 8990
- Pace
- 11:34 /mi
- 2023 VCU Health Richmond 8k50:12
November 11, 2023
- Place
- 1188
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5664 | 2:25:43 | 11:07 /mi |
| Apr 12, 2025 | 10K | 4608 | 58:25 | 9:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5245 | 2:15:00 | 10:18 /mi |
| Apr 20, 2024 | 10K | 8990 | 1:11:55 | 11:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1188 | 50:12 | 10:06 /mi |