Personal bests
10K
1:16:33
2012 · 12:19 /mi
8K
1:06:41
2016 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:00
April 12, 2025
- Place
- 13128
- Pace
- 14:58 /mi
- 10K1:31:17
April 23, 2022
- Place
- 8858
- Pace
- 14:41 /mi
- 10K1:32:44
June 3, 2021
- Place
- 2875
- Pace
- 14:55 /mi
- 10K1:39:31
September 26, 2020
- Place
- 2024
- Pace
- 16:01 /mi
- 10K1:28:05
April 14, 2018
- Place
- 14037
- Pace
- 14:11 /mi
- 2016 VCU Health 8k1:06:41
November 12, 2016
- Place
- 2036
- Pace
- 13:25 /mi
- 10K1:19:34
March 28, 2015
- Place
- 16997
- Pace
- 12:48 /mi
- 10K1:32:45
March 29, 2014
- Place
- 21723
- Pace
- 14:56 /mi
- 10K1:16:33
March 31, 2012
- Place
- 20607
- Pace
- 12:19 /mi
- 10K1:20:27
April 2, 2011
- Place
- 21649
- Pace
- 12:57 /mi
- 10K1:22:10
March 27, 2010
- Place
- 20758
- Pace
- 13:13 /mi
- 10K1:26:25
March 28, 2009
- Place
- 18860
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13128 | 1:33:00 | 14:58 /mi |
| Apr 23, 2022 | 10K | 8858 | 1:31:17 | 14:41 /mi |
| Jun 3, 2021 | 10K | 2875 | 1:32:44 | 14:55 /mi |
| Sep 26, 2020 | 10K | 2024 | 1:39:31 | 16:01 /mi |
| Apr 14, 2018 | 10K | 14037 | 1:28:05 | 14:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2036 | 1:06:41 | 13:25 /mi |
| Mar 28, 2015 | 10K | 16997 | 1:19:34 | 12:48 /mi |
| Mar 29, 2014 | 10K | 21723 | 1:32:45 | 14:56 /mi |
| Mar 31, 2012 | 10K | 20607 | 1:16:33 | 12:19 /mi |
| Apr 2, 2011 | 10K | 21649 | 1:20:27 | 12:57 /mi |
| Mar 27, 2010 | 10K | 20758 | 1:22:10 | 13:13 /mi |
| Mar 28, 2009 | 10K | 18860 | 1:26:25 | 13:54 /mi |